COMPLIMENTARY FOR OUR TEAM
Movement Plans — Strong in Body & Mind
As part of the Sonar Support team, you get access to complimentary movement plans. We want to ensure you look after yourself and are strong in both body and mind — so you can feel your best, on and off shift.
We have an incredible team of movement coordinators who offer personalised movement plans based on your own goals — whether that's building strength, improving mobility, managing pain, or just feeling more energised. We'd love to introduce you to one of them.

Kristy Grant
Movement Coordinator
With over a decade of global experience in high-performance movement and health, I bring a wealth of world-class expertise to our team. Having spent ten years as an international trainer, working across Australia, London, Singapore, and training the Royal Family in Saudi Arabia, I specialised deeply in post-surgery rehabilitation and functional longevity.
I'm Kristy Grant, a movement coordinator here at Sonar Support. Today, I balance this with a full-time role as a registered frontline Paramedic, which gives me a deep clinical understanding of how different health conditions affect the body, and how to safely meet people exactly at their unique baselines.
Across all of that experience, I've learned that wellness looks completely different for everyone.
As part of your Movement team here at Sonar Support, I work across a wide spectrum of abilities, adapting to whatever your daily routine, athletic goals and preferences look like. If you choose to explore this service, I'll look at where you're currently at and create a personalised program, whether that involves everyday functional movements, resistance, or simple mobility exercises. There are no rigid goals or expectations; it's simply about finding small ways to help you feel comfortable, strong, and grounded in your body. This is your personal time, and the program is fully tailored to be done however you feel most comfortable.
I'm really looking forward to connecting with you whenever you're ready.
Would you like to learn more about this complimentary Sonar work-perk? Select your option below and we can send you more information and next steps.